Who couldn’t benefit from lowering their stress level on the job, or in their personal life? This workshop will assist you in identifying some of your stress triggers and help you develop strategies to help you de-stress, both in the moment and as long-term goals. We will also discuss strategies that help not only adults de-stress, but children too, such as deep breathing, spending time outdoors on mindfulness walks, and yoga movements. One additional feature of these strategies is the art of aromatherapy, which will conclude the workshop.
